Yoga Tutorial: Pūrvatānāsana
Find lightness as you lift and open the front side of the body with Pūrvatānāsana.
Yoga Tutorial: Ardha Baddha Padma Paścimatānāsana
Yoga master Sharath Jois guides you through Ardha Baddha Padma Paścimatānāsana, an important therapeutic posture from the Primary Series.
Yoga Tutorial: Tiryaṅmukha Ekapāda Paścimatānāsana
Learn how to balance the hips in this variation of Paścimatānāsana from yoga master Sharath Jois.
Yoga Tutorial: Jānuśīrṣāsana A
Experience this classic posture, also called Head to Knee, in its simplest form with these cues from yoga master Sharath Jois.
Yoga Tutorial: Jānuśīrṣāsana B
Take Jānuśīrṣāsana to the next level with this second variation taught by yoga master Sharath Jois.
Yoga Tutorial: Jānuśīrṣāsana C
Work toward the full expression of this challenging variation with the help of yoga master Sharath Jois.
Yoga Tutorial: Marīcāsana A
Sharath Jois presents the first of four variations, named after the ancient Sage Marīca, which are designed to help open the hips and improve digestion.
Yoga Tutorial: Marīcāsana B
Try this variation of Marīcāsana, which incorporates one leg in half lotus.
Yoga Tutorial: Marīcāsana C
Marīcāsana C helps to release the middle and upper spine. In this tutorial Sharath Jois demonstrates the classic twisting pose.
Yoga Tutorial: Marīcāsana D
Prepare for one of the more difficult twists in the Aṣṭāṅga practice with guidance from yoga master Sharath Jois.
Yoga Tutorial: Nāvāsana
Practice of Nāvāsana is a great way to both focus on and strengthen the bandhas. In this video, yoga master Sharath Jois demonstrates the perfect form of the posture as well as a variation.
Yoga Tutorial: Ūrdhva Dhanurāsana
Experience the fullness of this back-bending posture with insights from yoga master Sharath Jois.
Yoga Tutorial: Sālamba Sarvaṅgāsana
Experience the healing effects of the Shoulder Stand practice with helpful tools and hints from yoga master Sharath Jois.
Yoga Tutorial: Ūrdhva Padmāsana & Piṇḍāsana
Try two of the more challenging Shoulder Stand variations from the Primary Series with the help of yoga master Sharath Jois.
Yoga Tutorial: Matsyāsana & Uttāna Pādāsana
Yoga master Sharath Jois guides you through two important counter poses to Shoulder Stand.
