In this guided meditation, Deepak Chopra will help you cultivate a positive disposition and also see how much there is to be grateful for. In helping us achieve a posture and perspective of clear vision, we inevitably welcome the ability to forgive. If you are holding onto any grief, resentment, or pain this holiday season, this short meditation will help you on the path to let go and move on. Cultivating gratitude is one of the best to find happiness. If you’re dealing with an inability to forgive yourself, try Deepak Chopra’s meditation for self-love and acceptance.

The post A Meditation on Gratitude appeared first on Sonima.