Egoscue’s dynamic new update of his groundbreaking postural therapy method to relieve chronic pain is an essential read.
Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.
Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.
Science says your back pain could really be the result of your derrière not doing its job. Here’s how to engage your glutes more to make sure they've got your back.
Technology has improved our lives in many ways, but not without some consequences, including these five common bodily aches. Here's how to address the pain without pulling the plug.