Pain-Free Reading: The (Updated) New Book from Pete Egoscue!
Egoscue’s dynamic new update of his groundbreaking postural therapy method to relieve chronic pain is an essential read.
Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion
Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.
Why Hips Are Hurting Hamstrings
When it comes to sports injuries, the who-done-it-and-how is not always obvious, especially relating to hamstring strains. Here, alignment expert Pete Egoscue solves the mystery behind the pain.
7 Natural Pain Relievers That Really Work
Every person deals with pain at some point in their life, and while it’s easy to reach for a drugstore remedy, the world of complementary alternative medicine has a wealth of options to offer.
6 Often-Ignored Body Parts That Benefit from Massage
Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.
A Closer Look at How Acupuncture Works
No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.
The Surprising Muscle Weakness Linked to Back Pain
Science says your back pain could really be the result of your derrière not doing its job. Here’s how to engage your glutes more to make sure they've got your back.
5 Body Imbalances You Might Unknowingly Experience
Technology has improved our lives in many ways, but not without some consequences, including these five common bodily aches. Here's how to address the pain without pulling the plug.
What Causes Vertigo? How Posture Plays a Role
This mysterious condition can be hard to treat when you don’t understand the cause, but the solution could be simpler than you realize.
The Gold-Medal Healing Power of Cupping
Olympic athletes in Rio de Janeiro bring renewed attention to an ancient healing modality.
Why Are “Useless” Surgeries Still So Prevalent?
Science shows that many surgeries offer no real benefits to patients, but they are still performed widely. A pain expert examines how we got to this place and what can be done instead.
What Is Kinetic Body Therapy?
Learn about this subtle technique rooted in osteopathy and find out how its specific bodily applications may be able to help you.
“I Healed My Chronic Pain Naturally in 8 Weeks”
Watch episode eight of the new video series "Becoming Pain Free," to follow one man's journey to heal chronic pain naturally with the help of the Egoscue Method.
The Power of Your Mindset in Healing Chronic Pain
Watch episode seven of the new video series "Becoming Pain Free," to follow one man's journey in healing chronic pain naturally with the help of the Egoscue Method.
How the “Patch” Workout Aids in Pain Relief
Watch episode six of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
