Click here to sign up and reserve your spot. Class size is limited, so sign-ups are on a first-come basis.

This is a traditional counted Ashtanga Yoga Led Primary Series class. Ideally, students should be familiar with the Ashtanga Yoga Primary Series.

Hillam started practicing Ashtanga Yoga in 1994, and from 2001 travelled regularly to Mysore, India, to practice and study under Sri K. Pattabhi Jois and Sharath Jois. He continues to visit Sharath in Mysore whenever he is able. He has been the director of Jois Yoga since 2010. Hillam is also a long-term student of Sanskrit, yoga, and Vedic philosophy as well as Vedic chanting.

“At the beginning of the pandemic, the idea that I could teach yoga online seemed at best a short-term replacement for Iive classes,” Hillam says. “However, many students were able to practice more regularly, and those who did progressed nicely. Some were able to add the pranayama and meditation that they were unable to incorporate previously due to time constraints. I was also surprised how much I could perceive through the screen as the teacher. The lack of hands-on adjustments by me was replaced by more consistent and diligent effort by my devoted students, resulting in slow and steady progress.”

Sign up now for the next Led Primary Series class, which starts at 6:30 a.m. PT / 9:30 ET.

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Join yoga master Sharath Jois for a 45-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute, 15-minute, 20-minute, 25-minute, 30-minute, and 35-minute sessions, this class takes you a few steps further in your home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience. Learn more about Sonima’s approach to yoga here and watch the full introduction to Sharath Jois here. For more in-depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, Extended Hand Big Toe Pose, Half Lotus Forward Bend, Chair Pose, Warrior Poses, Staff Pose, Back Stretching Pose and Front Stretching Pose, Seated Half Lotus Forward Bend, One-Legged Forward Bend, Head to Knee Pose A, B, C, and the finishing postures.

Don’t miss your chance to attend class with Ashtanga yoga master Sharath Jois when he visits the U.S. in May 2017! Learn more here.

The post Led 45-Minute Yoga Class with Sharath Jois appeared first on Sonima.

Join yoga master Sharath Jois for a 55-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute, 15-minute, 20-minute, 25-minute, 30-minute, 35-minute, and 45-minute sessions, this class takes you a few steps further in your home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience. Learn more about Sonima’s approach to yoga here and watch the full introduction to Sharath Jois here. For more in-depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, Extended Hand Big Toe Pose, Half Lotus Forward Bend, Chair Pose, Warrior Poses, Staff Pose, Back Stretching Pose , Front Stretching Pose, Seated Half Lotus Forward Bend, One-Legged Forward Bend, Head to Knee Pose A, B, C, Leg Binding Pose A, B, C, D, Boat Pose, Upward Bow Pose, and the finishing postures.

Don’t miss your chance to attend class with Ashtanga yoga master Sharath Jois when he visits the U.S. in May 2017! Learn more here.

The post Led 55-Minute Yoga Class with Sharath Jois appeared first on Sonima.

Join yoga master Sharath Jois for a 60-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute, 15-minute, 20-minute, 25-minute, 30-minute, 35-minute, 45-minute, and 55-minute sessions this class takes you a few steps further in your home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience. Learn more about Sonima’s approach to yoga here and watch the full introduction to Sharath Jois here. For more in-depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, Extended Hand Big Toe Pose, Half Lotus Forward Bend, Chair Pose, Warrior Poses,Staff Pose, Back Stretching Pose , Front Stretching Pose, Seated Half Lotus Forward Bend, One-Legged Forward Bend, Head to Knee Pose A, B, C, Leg Binding Pose A, B, C, D, Boat Pose, Upward Bow Pose, Shoulder Stand, Inverted Lotus, Fish Pose, Head Stand and the finishing postures.

Don’t miss your chance to attend class with Ashtanga yoga master Sharath Jois when he visits the U.S. in May 2017! Learn more here.

The post Led 60-Minute Yoga Class with Sharath Jois appeared first on Sonima.

It’s understandable if you don’t have time for a full yoga session. In just 10 minutes, you can reap very deep benefits of practice by flowing through this sequence with yoga master Sharath Jois. It starts with heating poses and ends with a few quiet moments of meditation and opening. Once you have mastered this sequence you can move on to the 15-minute, 20-minute, and 25-minute yoga classes. Learn more about Sonima’s approach to yoga here and watch the full introduction to Sharath Jois here. For more in-depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, and the finishing postures.

The post Led 10-Minute Yoga Class with Sharath Jois appeared first on Sonima.

It’s understandable if you don’t have time for a full yoga practice every day, but you can still experience the benefits of yoga in the time you have. This 15-minute class will help you build internal heat and sync your breath with your movement to invite a sense of freedom and calm in the body and mind. In this video yoga master Sharath Jois leads students at three different levels, so follow the variations appropriate for your body. For more in-depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B and the finishing postures.

You can find a shorter 10-minute yoga class here. Once you have mastered this sequence you can move on to the 20-minute, and 25-minute yoga classes. Learn more about Sonima’s approach to yoga here and watch the full introduction to Sharath Jois here.

Related: What to Do When You Don’t Have Time for Yoga

The post Led 15-Minute Yoga Class with Sharath Jois appeared first on Sonima.

Join yoga master Sharath Jois for a deep 25-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute, 15-minute, and 20-minute sessions, this class takes you a few steps further in your at-home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience. Learn more about Sonima’s approach to yoga here and watch the full introduction to Sharath Jois here. For more in-depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, and the finishing postures.

Don’t miss your chance to attend class with Ashtanga yoga master Sharath Jois when he visits the U.S. in May 2017! Learn more here.

The post Led 25-Minute Yoga Class with Sharath Jois appeared first on Sonima.

Join yoga master Sharath Jois for a deep 20-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute and 15-minute sessions, this class takes you a few steps further in your at-home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience. Once you’ve mastered this sequence, you can move on to the 25-minute class with Sharath Jois. Learn more about Sonima’s approach to yoga here and watch the full introduction to Sharath Jois here. For more in-depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses and the finishing postures.

Don’t miss your chance to attend class with Ashtanga yoga master Sharath Jois when he visits the U.S. in May 2017! Learn more here.

The post Led 20-Minute Yoga Class with Sharath Jois appeared first on Sonima.

Join yoga master Sharath Jois for a deep 30-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute, 15-minute, 20-minute, and 25-minute sessions, this class takes you a few steps further in your at-home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience. Learn more about Sonima’s approach to yoga here and watch the full introduction to Sharath Jois here. For more in-depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A,Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, Extended Hand Big Toe Pose, Half Lotus Forward Bend, and the finishing postures.

Don’t miss your chance to attend class with Ashtanga yoga master Sharath Jois when he visits the U.S. in May 2017! Learn more here.

The post Led 30-Minute Yoga Class with Sharath Jois appeared first on Sonima.

Join yoga master Sharath Jois for a deep 35-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute, 15-minute, 20-minute, 25-minute sessions, and 30-minute sessions, this class takes you a few steps further in your at-home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience. Learn more about Sonima’s approach to yoga here and watch the full introduction to Sharath Jois here. For more in-depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, Extended Hand Big Toe Pose, Half Lotus Forward Bend, Chair Pose, Warrior Poses, Staff Pose, Back Stretching Pose and Front Stretching Pose, and the finishing postures.

Don’t miss your chance to attend class with Ashtanga yoga master Sharath Jois when he visits the U.S. in May 2017! Learn more here.

The post Led 35-Minute Yoga Class with Sharath Jois appeared first on Sonima.