Desk Exercises for an Instant Energy Boost
These simple strategies will transform you from computer zombie to maximum vitality in less than a minute.
8 Unexpected Benefits of Good Posture
Improved posture and balanced alignment have been linked to myriad wellness benefits. See for yourself!
Ayurveda’s Approach to 3 Chronic Conditions
Try a combination of lifestyle, diet, and herbal strategies from this ancient system of medicine to help prevent and manage joint diseases, cardiovascular disease, and diabetes.
The Best New Science for Weight Loss in 2019
Have your healthiest year yet by incorporating research-backed strategies that support weight loss, nutritious eating, and feeling great.
What You Need to Know About Bone Broth
This restorative liquid is said to boost immunity, fight arthritis, reduce wrinkles, heal leaky gut syndrome, and more. Although most of the evidence is anecdotal, there is science behind some of the benefits.
Should You Try a Panchakarma Detox?
What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind.
8 Must-Eat Foods for a Balanced Diet
Fill your plate with these delicious, nourishing foods that help your body function at its best so you can feel your best all year long.
Ayurveda’s Best Advice on Brain Health
Preserve your memory, intellect, and mental health long-term with these time-tested strategies.
Should You Drink Wine?
The latest headlines are concerning, confusing, and contradicting when it comes to alcohol. Here's how to decide if you should pour that pinot.
Should You Try the Keto Diet?
A new diet plan that encourages you to eat more fat—and lose weight? Um, yes, please. Before you try the ketogenic diet (starting with this keto-friendly recipe that you can make tonight), heed these wise caveats from Sonima's nutritionist.
Can Cannabis Really Help You Heal?
As the legalization for medicinal marijuana continues to pass across the U.S.—31 states as of September 2018—we had to take a closer look at what exactly makes this particular shade of green good for you. Here's what we discovered.
5 Essential Ayurvedic Herbs that Heal
Learn how the ancient practice of Ayurveda has been using nature to treat and help prevent health issues for millenniums.
Your Guide to Milk: Which of These 10 Types Is Best for You?
There are more options than ever, but that doesn't mean they are all right for you. Use this guide from Sonima's nutritionist to help you decide what to drink.
What It Really Means to Have a Diverse Diet
A recent report highlights the need to take conventional nutrition wisdom with a grain of salt. Here's how to be sure your daily diet provides the nutrients you need and the pleasure you crave.
The Healing Power of Self-Care Through Ayurveda
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
