Why Proper Alignment Is Crucial for Pain Relief
Watch episode five of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
See the Amazing Role That Posture Plays in Pain Relief
Watch episode four of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
The Magic of Dry Needling for Pain Relief
Learn about this below-the-radar treatment that is helping to reduce chronic pain, especially in athletes.
Continuing the Journey to Becoming Pain Free
Watch episode three of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
How Natural Remedies Helped Ease My MS Symptoms
Getting diagnosed with multiple sclerosis doesn't mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her beautiful able body.
The Surprising Factors That Contribute to Chronic Pain
Watch episode two of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
Taking the First Steps Toward Pain-Free Living
In the new video series "Becoming Pain Free," follow one man's journey to eliminate chronic pain naturally with the help of the Egoscue Method.
3 Foot Pains You Should Never Ignore
Experts share foot care advice to help you diagnose common problems in the heel, arch, and top of the foot, plus how to find relief and prevent future injuries.
Pain-Relieving Exercises for People Who Stand All Day
It may be tempting to kick up your feet the minute you get home, but don't sit down just yet. This relaxing workout will help prevent pain or injuries from your physically-demanding job.
3 Simple Exercises to Eliminate Knee Pain
Make bad knees feel good again with these simple strengthening moves you can do at home or in the office.
How Does Rolfing Work to Relieve Pain?
Learn more about this complex bodywork modality and how it works to realign the body and relieve pain.
6 Ways to Ease the Ache After Exercise
Some muscle soreness post-workout is unavoidable. Here are six strategies to minimize the next day's discomfort and speed up recovery so you can get moving again soon.
A Simple Solution to Heal Plantar Fasciitis
The following movements will help alleviate foot pain and reduce inflammation of the heel fascia so you can walk with ease.
The Hidden Health Risk Affecting Our Kids
Even young children are subject to body imbalances that increase their chances of pain and injury by the time they're pre-teens.
4 Ways to Use a Foam Roller for Full-Body Relief
You know that feeling you get after a massage? Your body is better aligned, your muscles are looser, your mind is clearer? You can get that same feeling on your own with a foam roller.
