Low-Intensity Interval Training: Better Results by Doing Less
"No pain, no gain" no more. The bright future of fitness will be smarter, more effective, and far less demanding than you think.
4 Posture Exercises to Do While Sitting at Your Desk
You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.
A Short Workout to Prepare You for a Day at a Desk
Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.
14 New Workout Ideas That Will Make You Love Exercise
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
The Simplest Change You Can Make for Better Health
Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.
What Causes Muscle Soreness? And How Much Is Too Much?
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
3 Quick Moves to Jumpstart Your Metabolism
The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.
The Easiest Way to Get More Out of Your Workout
This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.
Are You Doing the Right Workout for Your Personality Type?
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
Qigong Might Be the Meditation Practice You Didn’t Know You Needed
This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.
Our #1 Diet Advice Has Nothing to Do with Calories
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.
Why You Should Ditch Traditional Exercises for Good
Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.
The #1 Most Overlooked Muscle in Your Workout
Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
How Your Feelings Affect Your Workout
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
3 Best Exercises for Total-Body Fitness
The key to total-body fitness is diversity of movement and range of motion. Try these 3 simple exercises to activate core muscle groups and promote total body symmetry and strength.
