Running is a repetitive grind on the lower half, which—without the right warm-up—often leads to dysfunction. This program aligns the body so that your run becomes a total-body endeavor.
Improve the efficiency of your workout and prevent pain and injury with this 20-minute cool-down routine after your next walk.
Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next walk.
Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine.
Looking to take your running performance to the next level? There's no doubt that these warm-up and cool-down stretches for runners will improve your overall fitness, agility, and range of motion in no time.
These simple stretching exercises for golfers can improve fitness and flexibility, promoting your most fluid full swing and setting you up for a great day on the course.
Try these stretches before and after you get on your bike to open up the body and prevent pain while riding.
Try these stretches before and after your tennis match to prevent muscle pains or injuries from limiting your performance on the court.
Staying flexible, strong, and centered is important to every athlete. Here's an easy way to incorporate yoga into your training plan and reap its rewards.
Find your rhythm and rev energy with this simple dance routine that works your whole body.
Fire up your muscles, loosen your joints, and find a rhythm with this dance-inspired routine.
Tap in to your heightened energy and focus with this postworkout meditation to cool and relax the body.
This guided meditation will help focus your attention and develop positive intentions before you work out.