No time to meditate? No problem. Sixty seconds or less is all you need to take mini-break from the day’s stresses to help you regain mental clarity and calm. Here, Deepak Chopra, M.D., walks you through a quick, seated one-minute meditation that you can do right at your desk or in your car—no need to close your eyes!

The post A One-Minute Meditation with Deepak Chopra appeared first on Sonima.