Have your toes ever smiled? What about your entire body? In this short video, Deepak Chopra, M.D., offers creative ways for kids to experience true love for themselves and find joy through the practice of meditation and positive thought. Endeavoring to love oneself to the fullest at all ages is essential for a confident and happy life. This exercise can help kids mitigate their difficult feelings without unhealthily suppressing negativity.

Related: A Meditation to Inspire Kids to Change the World

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