Oftentimes, we’re holding our breath without even thinking about it. Introducing meditation into our daily routine can not only help us to re-energize and re-focus, but it can actually help us to breathe more fluidly, which in turn lowers our stress level. This guided meditation for energy with Deepak Chopra, which pivots on powerful breathing practices, can help to undo the effects of the mid-day slump, and make you feel more alert and alive.

Related: Deepak Chopra’s #1 Advice for Those New to Meditation

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