Meditating in the morning can bring about a more positive day when you are able to focus on your personal priorities. In this short video Deepak Chopra, M.D., guides you to step back and focus inward in order to establish four intentions for your day. Through this practice you’ll bring a lightness to your morning and a reflective day to follow.

Join Sonima’s 10-Day Meditation Challenge! Learn more about the free program to jumpstart your New Year’s resolution.

Photo by: Matt Roy

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