When life gets stressful, as it inevitably does, it’s common that the last thing we prioritize is time to ourselves. That’s a shame because a few minutes of quiet can do so much for your well-being. In this guided meditation, Deepak Chopra, M.D., invites you to take a few moments of mindful attention so you can center yourself in the face of stress. Over the course of the next 10 minutes, Chopra will guide you in calm, controlled breathing and help you make space in the mind to avoid feeling overwhelmed. This meditation will help you calm your nerves and also prepare yourself for action, which often proves to be the ultimate antidote to anxiety.

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