“We no longer let kids figure it out,” says alignment expert Pete Egoscue. Instead of allowing kids to explore, play naturally, and have fun, we set boundaries on all things. When it comes to sports especially, we should tend more towards the intuitive, says Egoscue. Watch the video above to learn more about what it means to take a balanced approach to athleticism as we introduce our kids to sports.

Related: A Fun Workout the Whole Family Can Do

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