Pete Egoscue, alignment expert and author of the Pain Free book series, reveals several 60-second workouts that can be done anywhere and with minimal equipment required. From “rope abs” to “flutter kicks,” these moves are a great way to get a total-body workout and maintain your fitness. “The more in a workout you can engage your entire body, the more stability and strength you will have, the more effective the exercise becomes,” says Egoscue. These creative and simple workouts may only be a minute long, but there’s no doubt they will make you break a sweat!

The post The 60-Second Cardio Workout appeared first on Sonima.