The Easiest Way to Get More Out of Your Workout
This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.
Are You Doing the Right Workout for Your Personality Type?
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
Qigong Might Be the Meditation Practice You Didn’t Know You Needed
This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.
Our #1 Diet Advice Has Nothing to Do with Calories
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.
Why You Should Ditch Traditional Exercises for Good
Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.
An Expert Guide to Crow Pose
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
An 8-Minute Workout for Total-Body Transformation
This form-focused, low-intensity workout engages the entire body to strengthen muscles and kick the metabolism into high gear.
The 3 Dynamic Exercises You Should Do Every Morning
Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.
The #1 Most Overlooked Muscle in Your Workout
Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
How Your Feelings Affect Your Workout
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
3 Best Exercises for Total-Body Fitness
The key to total-body fitness is diversity of movement and range of motion. Try these 3 simple exercises to activate core muscle groups and promote total body symmetry and strength.
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
Sleep Better Tonight with This 90-Second Workout
For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzzs tonight.
What Ayurveda Says About Exercise
Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
The Case for Exercising Less to Get the Results You Want
Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.
3 Unique Ways to Overcome Fitness Obstacles
Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.
