A Meditation for Love and Kindness
This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you open up to feelings of love for yourself and others.
Helping a Loved One Navigate the Loss of a Parent
Supporting a partner after the death of a parent can lead to compassion fatigue. Sonima's psychologist shares why self-care is essential in order for you to be able to help them move forward.
How to Meditate Anywhere (Even While Waiting in Line)
For those short on time, taking advantage of each free moment is the best way to maintain a meditation practice.
An Expert Guide to Crow Pose
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
A 15-Minute Guided Meditation for Times of Transition and Change
Follow this road map and guided mediation to help you navigate the inevitable ups and downs of life.
10 Books that Will Help You Find Peace of Mind This Year
Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.
An Expert Guide to Crow Pose
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
A Mindful Approach to Your New Year’s Resolutions
You can do anything when you literally put your mind to it. Just follow this mindful advice from Sonima's psychologist and meditation teacher.
Your January Horoscope—Exciting Times Ahead
Big things are coming this year. But first, you must take time to reset, relax, and gain perspective. Now is the time to focus on friends and family.
18 Wellness Tips that We Loved in 2018
Every year, we collect pearls of wisdom from top experts on the frontlines of meditation, health, fitness, and nutrition. Here are our favorite insights that have most transformed the way we breathed, lived, and moved in 2018.
4 Ways to Combat the “Always On Call” Epidemic
The career trend of being available at all times to your employer or clients may take a toll on your health and happiness. Sonima's psychologist offers advice on how to strike a balance and regain quality of life.
Your December Horoscope—Time for Rest and Reflection
As hectic as the holiday season can be, now is really the time to slow down and begin to reset for the new year. Do nothing in haste; instead, focus on gaining perspective.
The Invaluable Gift of Experiences
Through running across the Serengeti to support local school girls, one woman discovered the beauty in creating unforgettable connections and why these memories will always be more rewarding than material objects.
Sonima Holiday Gift Guide: 20 Of Our Favorite Things
Showing your gratitude shouldn't be stressful. That's why we created this shopping list of feel-good items to help make giving this holiday season a little simpler, healthier, and more fun.
5 Life Lessons Learned at a World-Leading Contemplative Research Conference
When you're surrounded by nearly 800 yogis, meditation experts and contemplative practice scholars, you’re bound to pick up some wisdom.
Intense Anxiety Won’t Let Me Sleep
If negative thoughts and overwhelming fears are robbing you of rest, then read on to learn Sonima's psychologist's heartfelt advice on how to reclaim the night with peace of mind.
