Prasārita Pādottānāsana has four variations, A, B, C and D. Together, they purify the anal canal and tone the lower abdomen as well as the tissues around the top part of the spinal column. With practice of all four variations, your lower waist and legs will become stronger and your hips more flexible. Prasārita Pādottānāsana D is an important posture for strengthening the lower abdomen.

Related: Prasārita Pādottānāsana A, Prasārita Pādottānāsana,
Prasārita Pādottānāsana C

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