SonimaYoga Tutorial: Sūryanamaskāra B – Sonima https://www.sonima.com Live Fit. Live Fresh. Live Free. Thu, 15 Dec 2022 05:41:38 +0000 en-US hourly 1 Yoga Tutorial: Sūryanamaskāra B https://www.sonima.com/yoga/suryanamaskara-b/ https://www.sonima.com/yoga/suryanamaskara-b/#respond Tue, 30 May 2017 08:00:01 +0000 http://www.sonima.com/?p=1640 The 17 vinyāsas of Sūryanamaskāra B introduce new movements that strengthen the legs and increase the flexibility of the hip joints, knees, ankles and back. In this tutorial, yoga master Sharath Jois leads you...

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The 17 vinyāsas of Sūryanamaskāra B introduce new movements that strengthen the legs and increase the flexibility of the hip joints, knees, ankles and back. In this tutorial, yoga master Sharath Jois leads you through all you need to know to get started.

Related: Sun Salutation A

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