Yoga Tutorial: Śīrṣāsana
Sharath Jois guides you through Headstand, considered one of the most important āsanas in yoga practice thanks to its many health benefits.
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Yoga Tutorial: Finishing Postures
These poses help cool down the body and settle the mind at the end of a yoga practice.
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A Tutorial on Working Up to Forearm Stand
Work towards this challenging inversion posture with the guidance of longtime Ashtanga Yoga teacher Jessica Walden.
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