What Your Shoulder Blades Can Tell You About Your Health
Dysfunction in this area is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.
3 Targeted Moves for a Faster Run
The key to unlocking speed is in the functionality of your load-bearing joints. These simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.
8 Fun Exercise Games to Make You Forget You’re Working Out
True fitness comes from moving your body in diverse, organic ways. Orient your exercise around play to incorporate total-body movement. Game on!
The #1 Way to Create a Fitness Habit That Sticks
The secret to achieving your fitness goals? Use the "streak" method to set specific, attainable goals that you'll have fun working toward.
Always Tired? Put Down the Coffee and Try This Energizing Workout Program
Elev8d Fitness realigns the body so that your systems function in harmony, creating all-day energy in less than 10 minutes!
8 New Secrets to Ease Muscle Soreness Naturally
Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.
A New Exercise Method to Naturally Boost Your Energy
Fix fatigue in just eight minutes with form-focused, low-intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, in turn creating more energy.
A Quick Workout to Fix Tight Muscles
True flexibility comes from positioning your body to release tightness in the muscles. This simple, 8-minute routine is designed to do just that.
Try This One-Minute Energy Boost
Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so you feel awake and energized.
4 Posture Exercises to Do While Sitting at Your Desk
You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.
A Short Workout to Prepare You for a Day at a Desk
Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.
14 New Workout Ideas That Will Make You Love Exercise
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion
Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.
What Causes Muscle Soreness? And How Much Is Too Much?
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
3 Quick Moves to Jumpstart Your Metabolism
The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.