Pain-Free Reading: The (Updated) New Book from Pete Egoscue!
Egoscue’s dynamic new update of his groundbreaking postural therapy method to relieve chronic pain is an essential read.
Master the Bear Crawl, Change Your Body
This basic animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer for your workout and overall body function.
Your Workouts Really Don’t Need to Be That Long
Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.
The Only Way to Achieve Your Fitness Goals in the New Year
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.
How to Sit Smarter
Spend all day at your desk? Here's a simple solution to stay upright rather than painfully slumped over your technology while at work.
The Simple Solution to End Chronic Pain
Opioids are not the answer. In fact, you might not need any medication at all. Find out how to ease chronic pain symptoms, no prescription needed.
Why Today’s Teens Are So “Lazy”
New science shows that teens today are no more physically active than adults ages 60 or older. Here's why and how you can help America's youth get moving again.
Why Hips Are Hurting Hamstrings
When it comes to sports injuries, the who-done-it-and-how is not always obvious, especially relating to hamstring strains. Here, alignment expert Pete Egoscue solves the mystery behind the pain.
Want to Let Go of Food Guilt? Try This Simple Trick
Learning to stay present is the perfect antidote to negative thoughts associated with food. Here's how to let go of emotional baggage and stay guilt-free at every meal—all the way through dessert.
Are You Suffering from Fitness Fatigue?
If your workout routine has got you beat, then maybe it's time to stop obsessing over what you “should” be doing and start thinking about what you want to do, so you can start having fun already.
A Father’s Freedom to Play
One man shares the important role fitness has played in his life and how reconnecting to movement through Patch Fitness allowed him to continue to do whatever he wanted, especially play with his son.