Your September Horoscope—A Chance for a Fresh Start
You cannot change the past, but you can kick off a new beginning with this month's cosmic energy.
Break the Cycle of Perfectionism
For some people, nothing ever seems to be “good enough.” Here, Sonima's psychologist offers advice on how to free yourself from the negativity of rumination and self-criticism.
How to Focus Better: A Meditation
Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.
Your August Horoscope Presents a Challenge
The cosmic outlet looks most favorable for those who can manage to keep their egos in check this month.
Pratipaksha-bhāvana: Overcoming Negative Thinking
Doubt, uncertainty, and negativity can hinder our efforts to follow the path of yoga. Patanjali guides us to cultivate an opposite mental attitude to overcome these obstacles.
Finding the Courage to Ask Others for Help
If you feel like a nuisance asking friends for help, it's important to speak up. Sonima's psychologist shares how to express your needs confidently and accept the response, whatever it is.
3 Meditations to Help Moms Embrace the Transition to Motherhood
Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.
Your July Horoscope: Unexpected Opportunities Are Coming Your Way
You may feel a bit unsettled about the future, but things will turn out well if you trust the cosmos.
3 Easy Ways to Spark Joy Without Cleaning a Thing
You don't need to reduce clutter in order to feel good. These random acts of kindness not only give you a mental boost, they may also improve your physical health.
Everything You Need to Know About Meditation Posture
These four simple guiding principles can help you reap more from your practice.
Live With No Fear of Missing Out
Feelings of FOMO, or that your life isn't as you'd imagined it would be, are normal . . . and a sign to pause and get back in touch with what truly matters to you, says Sonima's psychologist.
Your June Horoscope—Get What You Want
The stars align this month to give you the gifts of communication, a clear mind, and accomplishment.
Find the Confidence to Celebrate Your Successes
If you ever worry that you're bragging about your accomplishments, you probably aren't. Instead, consider working on your self-esteem with this practice from Sonima's psychologist.
The Power of Seva
This practice of selfless service can be done anywhere, anytime, and its effect can transform not only others' lives but yours as well.
Your May Horoscope Brings a New Perspective
New opportunities arise this month to positively change your life in a big way. All it takes is a little planning and effort.