Master the Bear Crawl, Change Your Body
This basic animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer for your workout and overall body function.
The 8-Minute Cross-Training Workout Every Athlete Should Do
Elev8d Fitness helped this hard-charging former pro athlete discover a new way to feel and perform better, on and off the field.
The Secret to a Better Workout? Have More Fun with It
Forget reps and records. Fun and fulfilling is far more effective.
A New Approach to Improving Flexibility
Try this smarter, better-for-you, more accessible way to stretch.
The New Thinking on Old-School Workout Advice
Workouts aren’t one-size-fits-all. Use these tips to build a fitness routine that works for you.
8 New Secrets to Ease Muscle Soreness Naturally
Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.
Your Workouts Really Don’t Need to Be That Long
Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.
4 Posture Exercises to Do While Sitting at Your Desk
You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.
Burn 100 Calories in 90 Seconds
Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.
6 At-Home Workouts That Will Keep You Moving
Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness
14 New Workout Ideas That Will Make You Love Exercise
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
What Causes Muscle Soreness? And How Much Is Too Much?
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
The Easiest Way to Get More Out of Your Workout
This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.
Are You Doing the Right Workout for Your Personality Type?
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
Our #1 Diet Advice Has Nothing to Do with Calories
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.