Try This Awesome One-Song Workout
Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.
Low-Intensity Interval Training: Better Results by Doing Less
"No pain, no gain" no more. The bright future of fitness will be smarter, more effective, and far less demanding than you think.
A Quick Workout to Fix Tight Muscles
True flexibility comes from positioning your body to release tightness in the muscles. This simple, 8-minute routine is designed to do just that.
Try This One-Minute Energy Boost
Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so you feel awake and energized.
4 Posture Exercises to Do While Sitting at Your Desk
You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.
Burn 100 Calories in 90 Seconds
Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.
A Short Workout to Prepare You for a Day at a Desk
Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.
6 At-Home Workouts That Will Keep You Moving
Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness
14 New Workout Ideas That Will Make You Love Exercise
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
The Simplest Change You Can Make for Better Health
Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.
Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion
Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.
What Causes Muscle Soreness? And How Much Is Too Much?
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
3 Quick Moves to Jumpstart Your Metabolism
The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.
Why You Should Ditch Traditional Exercises for Good
Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.
An 8-Minute Workout for Total-Body Transformation
This form-focused, low-intensity workout engages the entire body to strengthen muscles and kick the metabolism into high gear.