Elev8d Fitness
Contributing Experts
Elev8d Fitness is a new total-body fitness program from the experts of Sonima, designed to strengthen and tone your whole body in as little as 8 minutes a day. Based on 8 core movements and the unique principle of low-intensity interval training, Elev8d Fitness offers more than 150 workouts, featuring a variety of dynamic and low-stress exercises that improve posture and alignment, and stabilize key muscle groups to help your body move with more efficiency and ease. What's more, many people who’ve signed up for Elev8d have reported a weight loss of 12 to 20 pounds in 12 weeks without dieting. Find more at vimeo.com/elev8d.
Elev8d Fitness is a new total-body fitness program from the experts of Sonima, designed to strengthen and tone your whole body in as little as 8 minutes a day. Based on 8 core movements and the unique principle of low-intensity interval training, Elev8d Fitness offers more than 150 workouts, featuring a variety of dynamic and low-stress exercises that improve posture and alignment, and stabilize key muscle groups to help your body move with more efficiency and ease. What's more, many people who’ve signed up for Elev8d have reported a weight loss of 12 to 20 pounds in 12 weeks without dieting. Find more at vimeo.com/elev8d.
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