SonimaCooking Videos – Sonima

Beet Salad with Scallops and Pistachio Dressing

Laurent Large — Fri, 05 Aug 2016 18:00:55 +0000

The layers of flavor in this beet salad with scallops and pistachio dressing are as satisfying on the palate as they are enticing for the eyes. This clean-eating recipe makes a healthy yet impressive starter or light meal that’s perfect for entertaining guests any time of year. Watch the video above as Laurent Large, a Sonima chef, shows you how to make this restaurant-quality beet carpaccio, or read on to find the instructions below.

Photos by Ben Gately

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How to Carve a Whole Chicken

Andy Clay — Tue, 21 Jun 2016 18:00:50 +0000

Watch video on YouTube.
https://www.youtube.com/watch?v=KznATHxd_VM

In this short video, Sonima chef Andy Clay takes you step by step through the process of how to carve a chicken. With the help of a good knife the process is actually quite simple, as you separate the legs, thighs, breast, and wings. Follow Clay’s advice for finding the right spots on the joints to cut through and you’ll be able to confidently carve and serve a whole bird at your next dinner party or family meal.

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Slow Cooker Lamb Barbacoa

Joy Houston — Thu, 26 May 2016 18:00:16 +0000

This hearty lamb barbacoa is perfect for taco night and it requires just a few minutes of hands-on preparation thanks to the magic of your slow cooker. When simmered low and slow over the course of a few hours the lamb becomes juicy, succulent, and fall-apart tender. The secret to the lamb’s flavor is in the piquant paste made of onion, tomato, lime juice, apple cider vinegar, and a variety of herbs and spices. Combine these ingredients in a food processor before adding to the slow cooker with your favorite beef broth, cloves, and bay leaves.

After cooking for five hours the lamb should be fork-tender and ready to eat. To serve, place in corn tortillas and top the meat with some avocado and this tangy cilantro pesto, and you’ve got a flavor-packed dinner that won’t overheat your kitchen during the hot summer months.

Photo by Lacy Kiernan

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Tangy Cilantro Pesto

Joy Houston — Thu, 28 Apr 2016 18:00:28 +0000

The next time you find yourself with extra herbs, consider making a DIY pesto. This blend features antioxidant-packed cilantro, arugula, and lime for a spicy south-of-the-border flavor that goes especially well on meat for tacos. Watch the video above as Joy Houston, a chef based in Encinitas, California, walks you through the process of making this flavor-packed cilantro pesto.

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Middle Eastern Herbed Chicken Wraps

Andy Clay — Thu, 11 Feb 2016 19:00:19 +0000

Taco Tuesday has passed, but you still have a stack of tortillas in the fridge. Put them to good use with this perfectly-seasoned, easy-to-make Middle Eastern Chicken Wrap recipe. In this cooking video, Sonima chefs Andy Clay and Laurent Large will show you how to prepare this feast that’s light, fresh and full of unique flavors, like za’atar. The fragrant and tangy spice blend, which you can buy pre-made or whip up at home, is generally a combination of ground dried thyme, oregano or marjoram mixed with toasted sesame seeds, sea salt, and the tart, lemony-flavored secret ingredient, sumac. If you’ve never tried za’tar or sumac, this is a great introduction to a popular Middle Eastern seasoning that translates so well on many dishes, including eggs, grilled vegetables, mashed avocado, fish, red meat, and pasta salads.

Photo by Matthew Aron Roth

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Spiced Curry Pumpkin Soup with Leeks

Laurent Large — Thu, 14 Jan 2016 19:00:47 +0000

Few things make cold winter months more palatable like a big bowl of hearty soup. In this short cooking video, Sonima chef Laurent Large demonstrates how to make a curry pumpkin soup in just a few simple steps.

Savor the flavorful blend of spices as you allow this soup to warm your body from the inside out. Plus, the healthy ingredients of this creamy dish (which, incidentally, does not contain cream) will leave you feeling clean and satisfied.

Feel free to personalize the recipe by adding your own touch of cheese, tofu, or any other flavors that will satisfy your palate.

Related: A Healthy Creamy Tomato Soup

Photos by: Ben Gately

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A Healthy Creamy Tomato Soup

Joy Houston — Wed, 30 Dec 2015 19:00:03 +0000

Something about tomato soup always brings back memories of childhood and provides much internal comfort. This vegan tomato bisque by Sonima chef Joy Houston delivers satisfying creaminess without any milk products. The secret to this vegan soup is a simple cashew cream, as well as a roux made from coconut flour, which has the bonus of being gluten-free. Roasted tomatoes, carrots, and celery come together to make this a flavorful, hearty, and healthy soup to enjoy any time of year. Watch the video to see how you can make it yourself.

Related: A 3-Day Clean Eating Meal Plan

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5 New Meal Ideas for Your Holiday Leftovers

Andy Clay — Fri, 25 Dec 2015 13:00:38 +0000

Watch video on YouTube.
https://www.youtube.com/watch?v=j5W0uCFbZeE

Don’t be so quick to dole out Tupperware containers full of your holiday leftovers to guests. Be sure to keep some key ingredients—like beef, turkey, chicken, sausages, roast beef, vegetables, and bread—for yourself so that you can take a stab at reinventing your fabulous meal. Here, Sonima chefs Andy Clay and Laurent Large share their cooking tips on how to make the ultimate holiday sandwiches, like a savory stuffing and ham baguette or pimento cheese with sausage, turkey, and pickles sandwich. If you’re looking to go light and carb-free, whip up a yummy salad with leftover roasted vegetables and a homemade vinaigrette.

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Apple Cinnamon Whole Grain Oats

Joy Houston — Wed, 16 Dec 2015 13:00:46 +0000

There’s nothing like the promise of a warm apple pie to lure you out of bed on a chilly morning. With this healthy breakfast oat groats recipe from Sonima chef Joy Houston, you’ll get just that, plus lots good-for-you nutrients and minerals, including protein and fiber. Instead of pie crust, Houston uses fiber-rich whole oat groats to frame the gooey goodness of that familiar apple pie filling flavor. A scoop of protein powder, plus almond milk and spices will give your body the fuel it needs to get—and stay—out of that cozy bed, even on the coldest days of the year. Watch the video above to see Houston whip up the hot and delicious morning meal.

Photo by Lacy Kiernan

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Asian-Style Leftover Turkey Lettuce Wraps

Andy Clay — Fri, 27 Nov 2015 13:00:24 +0000

This inventive preparation for holiday leftovers is sure to please, especially after days on the gravy train. Watch as Sonima chef Andy Clay demonstrates how to make this easy and delicious recipe using leftover turkey, fresh vegetables, and a few Asian sauces. These crisp and filling lettuce cups can be made using any kind of leftover meat, so you can recreate this dish again and again. Once you taste it you’ll definitely want to!

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Chai Spice and Pumpkin Smoothie

Joy Houston — Wed, 11 Nov 2015 19:00:07 +0000

Join Joy Houston, a Sonima chef, in making this delicious and nutritious pumpkin-chai smoothie. According to Ayurveda, a traditional Indian system of health and nutrition, when autumn turns to winter the body craves warming, soothing, easily digestible foods. The protein and spices in this pumpkin smoothie provide that balancing nourishment, and it’s also perfect to blend together and take on the go. With a splash of chai tea, the caffeine will give you a nice healthy morning boost. Watch the video above to learn more, or follow the recipe below.

Related: How to Make Fresh Almond Milk

Photo by Lacy Kiernan

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A Green Blueberry Protein Smoothie

Joy Houston — Mon, 28 Sep 2015 12:00:01 +0000

This delicious blueberry and spinach smoothie is boosted by almond milk and vegan protein to help you start your morning off feeling energized and satisfied, or refuel after a workout. The wholesome ingredients in this powerful beverage are packed with omega-3 fatty acids, fiber, vitamin C, and other nutrients. Watch the video above to see Joy Houston, a chef and culinary advisor for Sonima, prepare this simple, restorative smoothie.

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Lentil and Rice Bowl with Tomato-Cucumber Salad

Andy Clay — Tue, 22 Sep 2015 12:00:28 +0000

Learn to make this wholesome lentil and rice bowl with the help of Andy Clay, a Sonima chef. This dish is perfect for lunch or dinner and it’s packed with protein and nutrients without using any animal products. You’ll relish the simple yet satisfying flavors of warm stewed lentils topped with cool and juicy tomatoes. Watch the video above or follow the directions below and enjoy it yourself.

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Quick and Delicious Breakfast Recipes for Kids

Andy Clay — Fri, 18 Sep 2015 14:00:01 +0000

Watch video on YouTube.
https://www.youtube.com/watch?v=cXAb-WEZKv8

We all know children are notoriously picky eaters. It can often be frustrating and tiresome trying to get your child to eat a wholesome breakfast, or eat any healthy meal for that matter. In this tutorial, Andy Clay, a Sonima chef, shares some creative and nutritious breakfast recipes that his daughters love. Watch the video above to learn how to make a “hole in the wall” breakfast sandwich and a fresh berry parfait.

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Toasted Coconut and Caramel Vegan Brownies

Joy Houston — Thu, 17 Sep 2015 12:00:06 +0000

These gluten-free, vegan brownies are a perfect indulgence for people with dietary restrictions, plus they’re delicious enough to satisfy anyone’s sweet tooth. The wholesome recipe is simple to make as it doesn’t require any baking time—everything can be prepared using a blender or food processor. Watch the video above to see Joy Houston, a chef and culinary advisor for Sonima, demonstrate her signature raw dessert recipe.

Related: How to Make Vegan Caramel

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