Are You Drinking Enough Water?
Staying hydrated is naturally top of mind and body whether you're aware of it or not. Here's how to do it right, according to Ayurveda.
Ayurveda’s Skincare Secrets that Will Change Your Beauty Routine
In this traditional practice, beauty starts from the inside out. Start with looking at your dosha and diet, then try all-natural topical treatments, like this homemade face mask, to get the glowing, healthy skin of your dreams.
The Best Protein Powder for Weight Loss
Drinking protein shakes isn't crucial for losing weight, but new science says it can be helpful. Here's how.
Shaved Carrot Salad with Figs
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
The Superfood Powder You’ll Want to Add to Every Meal
Move over matcha: Get the scoop on what health foodies are now mixing into their lattes and sprinkling over dinner.
Ayurveda’s Approach to Mental Health
Strengthening your mind-body connection is crucial for your mental wellbeing, especially during these high-stress, modern times. Here's how this ancient medicinal system can help you stay calm and carry on.
How Nature Impacts Our Health
Ayurveda has long acknowledged that the environment has the power to heal and restore. Here’s how.
How Important Is Breakfast, Really?
If you generally can't stomach eating first thing in the morning, then you may be in luck. Here, a fitness expert makes the case for skipping the so-called “most important meal of the day.”
The Amazing Way Acupuncture Is Boosting Fertility
This ancient eastern practice is improving women's odds of conceiving.
The Best New Science for Weight Loss in 2018
Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.
Ayurveda’s Answer to How to Improve Your Immune System
Try these natural, time-tested methods for maintaining good health all year long.
Why You Should Never Eat When Stressed
Feeling ungrounded can make you reach for comfort foods, but stuffing your face is not what your body needs right now. Here's what you can do to remain calm and still feel nourished.
The Daily Massage You Really Need
No spa appointment required for this ancient therapy that reaps many physical and mental rewards, from a calm and energized body to a sharp and stress-free mind.
Why You Should Change Your Diet With the Season
Aligning your eating habits with the time of year is not only good for your health and the environment, but also easy on your tastebuds and wallet.
Ayurvedic Remedies for PMS That Really Work
A holistic approach to preventing and managing premenstrual symptoms at every stage of your cycle.
