In this video posture and alignment expert Pete Egoscue, author of Pain Free, explains how bodily imbalances can lead to head, neck, and sinus pain. You’ll see how bad posture can cause a chain reaction in the body and can aggravate post-nasal drip and sinus discomfort. Here, Egoscue demonstrates a few simple movements that can help realign the body to treat the root cause of the issue.

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