Vegetable Stir Fry

Laurent Large — Mon, 27 Oct 2014 22:16:54 +0000

This flavorful Asian vegetable stir fry recipe will help you pack a variety of fresh and flavorful veggies into your diet. Feel free to make this recipe your own by swapping in your favorite vegetables and topping with the herbs and sauces featured here. The trick to getting crisp, perfectly cooked vegetables is to start with a very hot pan and only sear them for a few minutes until they are tender but still crunchy. When served as a side dish, this recipe makes four 136-calorie servings. To make it a meal, you may want to adjust the ingredient quantities and incorporate some protein-rich tofu or bite-size pieces of lean meat.

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Stuffed Tomatoes with Brown Rice & Vegetables

Andy Clay — Fri, 24 Oct 2014 00:49:55 +0000

These stuffed tomatoes look impressive, but they are simple to make and can be prepared up to a day ahead as an easy side dish for weeknight meals. Plus, it’s an easy way to pack a variety of vegetables into one meal, as the tomatoes are stuffed with zucchini, onion, spinach, and carrot along with fiber-rich brown basmati rice. For more details about how to make this dish watch a video demonstration here.

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Sonimaside dishes – Sonima

Vegetable Stir Fry

Stuffed Tomatoes with Brown Rice & Vegetables