Sonimarecipe by request – Sonima https://www.sonima.com Live Fit. Live Fresh. Live Free. Thu, 15 Dec 2022 05:41:38 +0000 en-US hourly 1 Coconut-Crusted Oven-Fried Chicken https://www.sonima.com/food/oven-fried-chicken/ https://www.sonima.com/food/oven-fried-chicken/#respond Tue, 30 Jun 2015 18:00:46 +0000 http://www.sonima.com/?p=7544 Every week our friends at the Natural Gourmet Institute in New York City develop a new healthy recipe exclusively for Sonima readers. The lighter twist on a summertime classic pictured above was created for Thomas Branch of Orangeburg, South Carolina,...

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]]> Every week our friends at the Natural Gourmet Institute in New York City develop a new healthy recipe exclusively for Sonima readers. The lighter twist on a summertime classic pictured above was created for Thomas Branch of Orangeburg, South Carolina, who requested a recipe for “delicious fried chicken.” Your wish is our finger-licking command.

The chefs at NGI recommend using coconut flakes to coat the chicken and add great texture and flavor. The high saturated fat content of this oven-fried chicken comes from coconut, a plant source that when consumed in moderation, carries many health benefits. Trim away the skin and go for light coconut milk to reduce the total caloric and fat content.

Prepare this dish at home and share a photo of the result @LiveSonima on Twitter or Instagram with the hashtag #RecipebyRequest. You can submit your own request here for a chance to receive a personalized recipe tailored to your favorite flavors and unique lifestyle and dietary needs.

Photo by Hailey Wist; Styling by Laurie Knoop

The post Coconut-Crusted Oven-Fried Chicken appeared first on Sonima.

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