Each exercise is geared toward shifting your body back into alignment. When the body is in alignment, oxygen flows freely to the muscles and creates more energy. This way you can burn calories and skip the afternoon coffee. Give it a try!

If you like this video, check out more quick routines from Elev8d Fitness, the new home workout program brought to you by the experts of Sonima. Every routine uses only your body weight to help tone your body, boost fat burning, and become functionally fit. Try these eight-minute weight-loss workouts or the Flat Belly Workout Series.

Thirty Cubed

Exercise #1: In a standing position, reach your arms straight out and run in place, bringing your knees high, for thirty seconds.

Exercise #2: Drop your arms and run in place so that your heels kick your butt for thirty seconds.

Exercise #3: Squat low with your feet pointed straight forward. Then spring up as if to jump, driving your arms straight up, but do not let your feet leave the ground. Repeat these ‘fake jumps’ for thirty seconds.

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