In this video Sonima chef Joy Houston demonstrates how to prepare a week’s worth of healthy smoothies in less than five minutes. Just choose a few wholesome ingredients such as chia seeds, blueberries, kale, and apples, and divide them among large mason jars so they’re ready to blend on busy mornings. Watch and learn some additional tips for storing the ingredients and preparing your own varieties.

Related: A 3-Day Clean Eating Meal Plan

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If you had too much to drink at last night’s holiday party or simply want a cleansing drink to help you feel your best, this juice will deliver. In this video, Joe Cross, star of the documentary Fat, Sick & Nearly Dead and founder of the Reboot with Joe juicing program, shows Sonima founder Sonia Jones how to make one of his signature green juices. The cabbage in this elixir contains sulfur-based compounds and other phytonutrients that can help improve liver function to optimize your body’s natural detoxification process. Ginger adds a zip of spicy flavor and contains phytonutrients that can reduce nausea, improve digestion, and boost immunity. We’ll drink to that!

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In this quick video Joe Cross shows Sonima founder Sonia Jones how to make a green smoothie. Cross’ “get your greens smoothie” is packed with vegetables such as kale, celery, and cucumber and it gets its sweetness from fresh fig and frozen banana. Check out the full recipe and nutrition information here.

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