A 10-Minute Meditation to Start Building Your Practice
For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.
A 15-Minute Meditation to Start Building Your Practice
Meditation master Sanjeev Verma will guide how to sit just a little longer, from 10 to 15 minutes. You’ve got this!
What Is Sūryanamaskāra?
To experience the full benefits of yoga, it helps to have a thorough understanding of the practice of sūryanamaskāra. Read on to learn more about its significance.
“I Healed My Chronic Pain Naturally in 8 Weeks”
Watch episode eight of the new video series "Becoming Pain Free," to follow one man's journey to heal chronic pain naturally with the help of the Egoscue Method.
The Power of Your Mindset in Healing Chronic Pain
Watch episode seven of the new video series "Becoming Pain Free," to follow one man's journey in healing chronic pain naturally with the help of the Egoscue Method.
How the “Patch” Workout Aids in Pain Relief
Watch episode six of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
See the Amazing Role That Posture Plays in Pain Relief
Watch episode four of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
The Surprising Factors That Contribute to Chronic Pain
Watch episode two of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
Simple Tests to Prevent Pain Before It Starts
Here’s how you can identify the true source of your aches, or predict where pain might surface, and stop injury and discomfort in its tracks.