Watch the creative and playful moves of Ayo Janeen Jackson, a dancer and choreographer based in New York City. Follow along as she guides you in a few simple steps that make the perfect combination for most popular dance music. Practice by yourself or with some friends and then head out on the town with confidence and inspiration.

Related: A Fun Line Dancing Tutorial to Get You Moving

The post A Dance Tutorial for a Ladies’ Night Out appeared first on Sonima.

If you only have a few minutes to exercise, start your day with this inventive dance routine that will get your whole body moving. In this video Ayo Janeen Jackson, a dancer and choreographer based in New York City, will teach you a few simple movements that will help you move confidently to a beat so you feel strong and energized.

Related: A Fun Step-by-Step Line Dancing Tutorial

The post A 5-Minute Dance Exercise to Start Your Day appeared first on Sonima.

Dancing is a great way to get moving and it’s so much more fun than your typical workout. Join Ayo Janeen Jackson, a dancer and choreographer based in New York City, and get inspired to turn your daily activities into a dance routine. We often don’t have time to workout or go dancing during the week, but with just a few simple movements of the hips and feet, you’ll be sweating, smiling, and glowing in no time.

The post A Creative Step-by-Step Dance Tutorial appeared first on Sonima.

Dancing is a great way to get moving and it’s so much more fun than your typical workout. Join Ayo Janeen Jackson, a dancer and choreographer based in New York City, and learn the “Sonima Sashay,” a line dance routine that will have you and your friends feeling uplifted and joyful. If you prefer you can try this yourself at home, but we recommend learning how to line dance with a friend or two and showing off your moves the next time you hit a dance floor.

The post A Seriously Fun Dance Tutorial to Get You Moving appeared first on Sonima.