pain free

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When Are Antibiotics Actually Necessary?

A recent report found that nearly a third of medical prescriptions are ineffective and potentially harmful. Read on to learn more about when it may be most helpful to pop a pill—or not—to feel better.

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Why Are “Useless” Surgeries Still So Prevalent?

Science shows that many surgeries offer no real benefits to patients, but they are still performed widely. A pain expert examines how we got to this place and what can be done instead.

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10 Effective Natural Remedies for Acne

If you experience chronic breakouts medication, isn’t the only option. These natural solutions will help alleviate symptoms and address causes of the condition.

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What Is Kinetic Body Therapy?

Learn about this subtle technique rooted in osteopathy and find out how its specific bodily applications may be able to help you.

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An Active Alignment Sequence for Misaligned Shoulders

If it hurts to raise your arms or lift things, like grocery bags, your shoulders may be misaligned. This strengthening workout can help restore your balance and full range of motion.

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“I Healed My Chronic Pain Naturally in 8 Weeks”

Watch episode eight of the new video series "Becoming Pain Free," to follow one man's journey to heal chronic pain naturally with the help of the Egoscue Method.

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An Active Alignment Sequence for a Misaligned Hip

If your pelvic girdle is even slightly off balance, it can mess up your whole skeletal structure, resulting in knee pain and other aches.

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The Power of Your Mindset in Healing Chronic Pain

Watch episode seven of the new video series "Becoming Pain Free," to follow one man's journey in healing chronic pain naturally with the help of the Egoscue Method.

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How the “Patch” Workout Aids in Pain Relief

Watch episode six of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

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Why Proper Alignment Is Crucial for Pain Relief

Watch episode five of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

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See the Amazing Role That Posture Plays in Pain Relief

Watch episode four of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

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The Magic of Dry Needling for Pain Relief

Learn about this below-the-radar treatment that is helping to reduce chronic pain, especially in athletes.

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Continuing the Journey to Becoming Pain Free

Watch episode three of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

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How Natural Remedies Helped Ease My MS Symptoms

Getting diagnosed with multiple sclerosis doesn't mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her beautiful able body.

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The Surprising Factors That Contribute to Chronic Pain

Watch episode two of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

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