Why Proper Alignment Is Crucial for Pain Relief
Watch episode five of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
7 Essential Exercises for Pregnant Women
Doing these daily movements during your first trimester will help increase the likelihood of a healthy, natural childbirth free of complications.
See the Amazing Role That Posture Plays in Pain Relief
Watch episode four of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
The 3×3 Full-Body Workout
Looking for a fast and easy way to add a workout to your daily schedule? Follow this simple fitness plan that’s made of three principle exercise moves.
Continuing the Journey to Becoming Pain Free
Watch episode three of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
The Surprising Factors That Contribute to Chronic Pain
Watch episode two of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
Taking the First Steps Toward Pain-Free Living
In the new video series "Becoming Pain Free," follow one man's journey to eliminate chronic pain naturally with the help of the Egoscue Method.
A Partner Workout to Help You Get Fit Together
Take a break from cuddling on the couch to do this fast 15-minute couples workout that will not only make you fitter but also bring you closer together.
An Active Alignment Sequence to Correct Head and Neck Posture
A misaligned head and neck can lead to chronic pain. This routine will help correct your posture and avoid long-term discomfort.
A Quick Workout for Busy Moms
When you have kids it can feel impossible to get to the gym. Consider adding these simple exercises to your daily routine to get a workout in the time you have.
An Active Alignment Sequence for Feet and Femurs to Improve Posture
Alignment expert Pete Egoscue explains what it looks like to be misaligned and how to readjust your body to function more optimally and pain-free.
Pain-Relieving Exercises for People Who Stand All Day
It may be tempting to kick up your feet the minute you get home, but don't sit down just yet. This relaxing workout will help prevent pain or injuries from your physically-demanding job.
A Quick Jump Rope Workout
If you only want to own one piece of exercise equipment, a jump rope is it. Do these jump rope exercises anywhere, anytime and get fitter in no time.
3 Simple Exercises to Eliminate Knee Pain
Make bad knees feel good again with these simple strengthening moves you can do at home or in the office.
The Strong and Lean Workout
Add this lean body workout to your exercise routine to build strength, power, and your fittest body ever.