Massaged Kale Salad with Creamy Avocado Drizzle
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
The Best Protein Powder for Weight Loss
Drinking protein shakes isn't crucial for losing weight, but new science says it can be helpful. Here's how.
The Simplest Summer Salad
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
Shaved Carrot Salad with Figs
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
The Superfood Powder You’ll Want to Add to Every Meal
Move over matcha: Get the scoop on what health foodies are now mixing into their lattes and sprinkling over dinner.
Ayurveda’s Approach to Mental Health
Strengthening your mind-body connection is crucial for your mental wellbeing, especially during these high-stress, modern times. Here's how this ancient medicinal system can help you stay calm and carry on.
How Nature Impacts Our Health
Ayurveda has long acknowledged that the environment has the power to heal and restore. Here’s how.
Millet Kale Tacos with Creamy Cashew Drizzle
In our column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
How Important Is Breakfast, Really?
If you generally can't stomach eating first thing in the morning, then you may be in luck. Here, a fitness expert makes the case for skipping the so-called “most important meal of the day.”
Grain-Free Lemon Almond Crackers
In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
The Amazing Way Acupuncture Is Boosting Fertility
This ancient eastern practice is improving women's odds of conceiving.
A Wintry Sweet Potato Kale Salad with Creamy Chickpea Dressing
In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
The Best New Science for Weight Loss in 2018
Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.
Detoxifying Green Bean Salad
In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
Ayurveda’s Answer to How to Improve Your Immune System
Try these natural, time-tested methods for maintaining good health all year long.
