How to Get to the Root of Elbow Pain
Tennis elbow is not about too much tennis—and it's not even about your elbows! Read on to learn about the source of your pain and strategies for relief.
6 Self-Massage Tools to Restore Your Body at Home
Regular bodywork can ease everything from stress-induced shoulder tension to chronic pain and sore muscles—and you don’t need a masseuse to realize the benefits!
The Radical Healing Effects of Water
Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being.
Understanding the Source of Back Pain
Up to 85 percent of Americans experience back pain at some point in their lives. Here's an explanation of why so many of us are suffering.
6 Exercises to Ease Hamstring Pain
Though the source of pain is different from person to person, these basic exercises can relieve hamstring discomfort by realigning the hips and the knees.
How Your Feet Reveal Why You’re in Pain
If you experience chronic pain your foot alignment can likely provide clues about the source of discomfort and how you can heal.
Identifying the Real Source of Hamstring Pain
Stretching may temporarily relieve tight hamstrings, but the origin of the discomfort could be found elsewhere in the body.
The #1 Move to Do for a Pain-Free Body
The efficacy of static back lies in its simplicity. When your body works with gravity to find realignment, comfort will increase naturally.
A Natural Cure for Muscle and Foot Pain
Sonima's experts answer readers’ wellness questions. Here is a simple solution for easing sore feet.
The Truth About Sitting on Couches and Chairs
Our habitual patterns and movements may seem innocuous, but sometimes they knock us off balance.
5 Yoga-Inspired Stretches for Relief After Sitting
Hours spent sitting can wreak havoc on your body. Prevent aches and pains with these simple moves you can do anywhere.
How to Fix Chronic Knee Pain
Consistent knee pain can be relieved naturally with simple movements that help improve alignment, flexibility, and strength.
How to Fix Neck and Shoulder Pain
Consistent neck and shoulder pain can be relieved naturally with simple movements that help improve alignment, flexibility, and strength.
A Natural Guide to Curing (or Avoiding) a Hangover
Whether you overdid it at a party or have a big night ahead, these tips will help you avoid and cure the worst hangover symptoms.
An Incredible Fix for Lower Back Pain
Chronic lower back pain can be relieved naturally with simple movements that help improve alignment, flexibility, and strength.
